TRAINING
YOUR OWN PERSONAL BODY ARCHITECT
We, at Body Architects, design and execute programs and strategies specific to your needs, goals, and purpose to optimize your performance, and ultimately your life experience
SWEAT + RESPECT + HONOUR + COMMITMENT
How to get started:
1. Consultation:
Where you meet virtually with one of our coaches to discuss your specific goals, existing health issues & check out our facility to find out if Body Architects is the right place for you!
2. Comprehensive Personal Fitness Assessment:
The importance of a proper fitness assessment cannot be understated as this provides us with much more than simple girth & body-fat measurements, but provides us with a physiological map of where your body is at right now! Assessing strength, flexibility, range-of-motion, cardiovascular & metabolic conditioning allows us to design the best & safest program for you!
3. Program Design:
Based on your personal goals & fitness level, your Body Architect designs a program for you to both challenge your body & mind while keeping you safe & increasing your energy! Reaching your goals has never felt so good!
4. Continuous Eight-Week Re-Assessments:
Marking progress provides two very important components of your health & fitness plan: (i) it provides a clear picture of your progress & (ii) helps keep you motivated by your continued success!
5. A healthier, fitter, happier you!
BRIAN CHESKY
THREE OPTIONS:
AND THE BENEFITS OF EACH
PRIVATE TRAINING:
(One on One)
Personal Attention and Design:
With Private Training, you really get to focus on your personal performance goals. A one on one atmosphere (PRIVATE TRAINING CAN BE DONE VIRTUALLY OR IN- PERSON) optimizes and accelerates results by helping your trainer fine-tune your strengths and also address your weaknesses with a strategy that is designed exactly to you.
Variety
By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing you from hitting a plateau and boredom.
Support
The Trainer is here to help you get through the challenges of the workout and the obstacles in life. Their greatest goal is your success, both in your personal goals but in making sure the greatest health and well-being of your body and mind are at the forefront of all the training they do with you.
Greater Focus
There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
Adherence
Research shows that members that are involved in programs are more likely to stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
Results
When you stick with a well-constructed program and are accountable to yourself and your trainer, you get the results!
SEMI-PRIVATE or
PARTNER TRAINING :
(2-4 People)
More Economical
Private Training provides the most personal attention and greatest opportunity to succeed, however, some people may find that Semi-Private Training fits into their budget better and still gives them the attention they need.
Basically, you get everything you see within the Private Training dynamic. You just share it with a friend (or two) or loved one ... and this can have added benefits as well.
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SEMI-PRIVATE TRAINING CAN BE DONE VIRTUALLY TOO OR IN-PERSON!
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Camaraderie
Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
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Motivation
Having someone exercising right beside you can push you a little harder than you might do on your own. Exercising with a buddy or small group can be an accountability system, as well as a great supportive relationship.
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Fun
It's fun either way with us at Body Architects because we love seeing you smile! Personal Training or Semi-Private, however, the right exercise program done with friends or a significant other can definitely be a healthy good time!
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Results and buddies to celebrate with!
Just like personal training, you have all the factors to achieve great results. The biggest bonus here though is you have people to celebrate with!
Don't know what feels best? Contact us! We are happy to have a virtual or in-person meeting to dicuss.
Most of all...we would love to help.>>
WE, AT BODY ARCHITECTS, WANT YOU TO SUCCEED ON EVERY LEVEL. SO CHOOSE WHAT TRULY FEELS BEST FOR YOUR TRAINING EXPERIENCE.
GOLF FITNESS TRAINING :
(One on One Sessions)
We are offering golf-specific training sessions for any golfers looking to fix aches and pains, and hit the ball further or more consistently!
Currently, we are able to offer this training through one on one sessions or partner training where we put clients through a golf-specific fitness test that shows us how their body moves and where potential issues may arise.
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We are looking for anyone who wants to work on their mobility and strengthening! Individual specific goals are always welcomed! Our goals fo everyone are to give golfers the tools to move better, pain-free and play golf more enjoyably.
All ranges of golfers are welcome from new golfers to seasoned vets!
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This training is available year-round also... so you can be your very best!
Let us know if you’ve got questions about anything and we can help out!
Call us today if you want to learn more about our golf training. 780-705-0884
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ATHLETIC PERFORMANCE TRAINING :
(ONE ON ONE SESSIONS )
With sports and athletics formal seasons coming to an end, it's time to shift the focus to leveling up for the next season or whenever COVID-19 ends. Here at Body Architects, we run an intuitive, focused, and effective at improving your athletic performance from the foundation up. Following a full comprehensive physical assessment to establish the athlete's baseline. We take athletes through a week by week progression based on the following principles.
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Movement Quality
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Aerobic Conditioning
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Strength Training
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Power
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Speed and Agility
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Corrective / Rehabilitation / Durability
What ever you can do, or dream you can do, begin it. Boldness has a genius, power and MAGIC within it.
Johann Wolfgang von Goethe
FREQUENTLY ASKED QUESTIONS (FAQ)
What sets BA apart from the many other personal training studios out there?
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Our level of care, highly educated trainers, and focus on whole-body wellness and performance, is only the very beginning of what sets us apart. Our sense of Tribe and Community is second to none - just check out our testimonials ;)
How much does personal training cost?
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$70-$90/ session for Private Training (1 on 1), $55-$65/session for Semi-Private (2-4 participants)
What is the BA ONLINE APP?
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Everything from a personalized training program that includes video coaching, to nutrition and lifestyle tips, as well as meal planning and direct feedback from your trainer, all available simply through your smartphone! What an age we live in! The BA Online App is designed specifically for that busy person on the go…. where making it into the physical gym more than once or twice week may be difficult. Sign up for a free month trial if you are curious here.
Is my BA app ONLINE program specific to me?
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YES! Totally personalized for every client's specific needs and knowledge base.
Will I have the same trainer?
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Yes! Once your schedule and trainer is set, we do our best to keep it consistent throughout your experience. The only exceptions are when your trainer goes on breaks for holidays or continuing education - then we would schedule you with another trainer, so as not to disrupt your flow ;)
Can I train with a friend?
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Absolutely! Semi-Private training (2-4 participants) is very popular and cost-effective. We have many friends and couples that train together. LEARN MORE under SEMI-PRIVATE TRAINING ABOVE.
Is BA a gym or private training studio?
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We are a private personal training studio. Every new client is matched with a trainer that suits your needs. We strive to keep the environment fun, friendly and welcoming. It’s important for us to stay client focused and not be over-crowded. We do have Group Classes one can take also. Check em out.
I haven’t been working out at all, will I be able to handle your programs?
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Of course! Your program is exactly that… yours! We program plan specific to every client, whether you have never worked out before in your life, or you are a world class athlete training for your next Ironman. Our personalized program plan will always be specific to you and strengthen your abilities in ALL areas.
How often should I train with Body Architects?
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Your frequency of training depends on your goals, budget, and availability but we strongly recommend that you set aside at least two to three times a week to focus on your goals. This doesn’t mean you have to have a one on one session every time. You can attend our group fitness classes or any of our Semi-Private Conditioning classes. You can also access training Online. The key is being consistent and ensuring your goals are important to you. We also recommend that you give yourself three to six months of consistent training to reach your goals. Great things will happen before then, some things will take longer, but within three to six months you will see and feel an improvement in all aspects of your health and fitness. Remember, Rome wasn’t built overnight and neither is a better you!
Why is it mandatory to do a consultation and fitness assessment?
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The consultation gives us an opportunity to meet you, allows you to check out our facility, and match you with the most suitable trainer! This is the time we take to get to know you. Understand your needs, goals, and expectations. In the assessment, we will measure your body composition, perform a cardiovascular test, look at your current muscular strength and endurance and assess your posture and range of motion. All of this info goes into assisting you in getting the most out of your Body Architects experience.
What happens if I need to reschedule my appointment?
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No problem. Just be sure to call at least 24 hours before your scheduled session or class. This advanced warning is required so that your Personal Trainer can then book another client into your time slot.
What happens if I don’t give 24hrs notice?
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Unfortunately, due to high demand on our Personal Trainers' time, if you do not provide 24 hours notice, you will still be charged for the session. Our Trainers spend a lot of time preparing for their clients before the first session so, in all fairness and respect to them, we require advanced notice in order to reschedule. Keep in mind though; this policy is helpful to you, too. Clients are less likely to miss their workouts and regress on their commitment to themselves if they know they still have to pay. This keeps you accountable to yourself and your goals. And consistency is what gets results!
What are your hours?
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Our trainers start as early as 5:30 am, and most sessions are completed by 9 pm. Our facility is typically by-appointment, so there may be times throughout the day when the facility is closed due to our trainers being out doing adventurous things!
Do you have a referral program?
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As a matter of fact, we do! Let us know you are sending someone our way and we will make sure to get back to you with our referral program! REFER SOMEONE NOW
Have other questions? Please contact us at any time! We have all the answers you are looking for!
Body Architects helped us get passionate about fitness, and that led us to want to sustain ourselves with nutritious food and a more supportive lifestyle. It’s been the most incredible life-altering journey...
