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Body Architects
Aug 17, 20213 min read
Back Pain: Most Often Rest Just isn't Enough..
Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...
180 views19 comments
Body Architects
May 18, 20212 min read
Olive Oil Helps You Lose Weight??
If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...
25 views2 comments
Ryan Ellis
Apr 30, 20213 min read
Stress: The good, the bad, and best ways to handle it.
A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...
52 views3 comments
Body Architects
Apr 23, 20212 min read
Mental Resilience - In Golf and Life!
What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...
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