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Body Architects
Aug 17, 20213 min read
Back Pain: Most Often Rest Just isn't Enough..
Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...
178 views18 comments
Body Architects
Jun 8, 20211 min read
Hitting Training Plateaus? Lets Revisit "Overload"
It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...
55 views4 comments
Body Architects
Jun 1, 20213 min read
3 Powerful Weight-loss Tools you are IGNORING
It seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...
125 views9 comments
Body Architects
May 25, 20212 min read
Time, How Much Of It Do You Need?
Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...
45 views3 comments
Body Architects
May 18, 20212 min read
Olive Oil Helps You Lose Weight??
If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...
25 views2 comments
Body Architects
May 14, 20211 min read
Do Shoes Really Affect Your Performance?
The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage...
26 views1 comment
Body Architects
May 11, 20212 min read
Probiotics: Feed the Creepy Crawlers
If you’d prefer not to improve your health in any of these categories, then don’t bother continue reading my friend: Improved fat...
18 views0 comments
Body Architects
May 4, 20212 min read
Active Recovery: Make Sure Your Getting Everything Out Of Your Workouts!
Do you feel your workouts are lacking, or just not as intense as you want them to be? Could it be that you are fatigued, and overtrained?...
12 views1 comment
Ryan Ellis
Apr 30, 20213 min read
Stress: The good, the bad, and best ways to handle it.
A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...
52 views3 comments
Body Architects
Apr 23, 20212 min read
Mental Resilience - In Golf and Life!
What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...
36 views0 comments
Body Architects
Feb 16, 20211 min read
Programming Is Your Roadmap To Achieve Your Goals
Why is Programming an important part of exercise? As trainers we use the term ‘programming’ lots but what is it and what does it mean for...
99 views7 comments
Body Architects
Feb 16, 20212 min read
CUTTING UN-NECESSARY WEIGHT AND KEEPING IT OFF!
Cutting unnecessary weight and KEEPING it off can seem like a constant uphill battle. The biggest considerations to keep in mind when...
61 views0 comments
Body Architects
Dec 5, 20182 min read
Lets Talk Tumeric, specifically the principal compound Curcumin it contains.
(Why you need to supplement it, which supplements are best, how to include it in your diet, and how to take it to optimize your daily...
25 views0 comments
Body Architects
Jul 9, 20182 min read
Setting up your day to kick *ss .. Cont..
Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum...
12 views0 comments
Body Architects
Jul 5, 20182 min read
Setting up your day to kick *ss!
When your first workout in a long time is coming up or any workout for that matter! To set yourself up for not just an energy filled...
10 views0 comments
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