THE BA ONLINE EXPERIENCE:
~GETTING STARTED~
With BODY ARCHITECTS ONLINE, there are 3 choices for your training levels.
BA+
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BA MEMBERSHIP which is designed to coincide with in-house training or virtual coaching.
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Weekly Health Coaching content uploaded to your BA Online App
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Movement Homework from your trainer uploaded directly to your BA Online App
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Up to 2 full workouts/year customized for travel or time away from the gym!
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Communication with the BA Community and access to the BA Fitness Challenges!
ROOKIE
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Customized Fitness Plan that can be performed entirely via the App, without any in-house training!
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Additionaly up to 3 customized workouts each week
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Updates to the program every 6 weeks
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Daily Movement and Mobility Exercises
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Video introduction to the ideal mechanics of our fundamental moves (i.e Squat, Deadlift, Push Up, etc.)
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Access to Fitness Challenges with the BA Community
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Monthly Nutrition Challenges
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Monthly Habit & Lifestyle Challenges
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Access to your Online Personal Trainer for questions, feedback, and program adjustments
PRO
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ALL of the ROOKIE package, PLUS
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Up to 5 customized workouts each week
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Update to the program every 4 weeks, so constant progression you can count on.
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Customized Nutrition Coaching designed to optimize your current diet
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Customized Habit & Lifestyle Coaching
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Monthly video call scheduled with your Online Personal Trainer